# PhaseFit

> Weight-lifting, cycle-synced and cardio tracker built for women. Train with your hormones, log lifts, hydration and sleep in one calm dashboard.

## Pages

- [Home](/): Landing page introducing PhaseFit — lift library, cycle-synced training, workout log, cardio, hydration, sleep and progress.
- [Articles](/articles): Latest research and news on women's strength training, hormones and recovery.